The book states this is for 4 people but this served both only Lyndon and I. I guess if you had extra guests you could serve it up with something else to make it go further. It was pretty easy to prepare and was tasty too.
*Taken from 'Tossed. A Murdock Book'*
Ingredients
600g chicken breast fillets
1 tbs olive oil
1 tsp ground cumin
1 tsp ground coriander
1 tbs lemon juice
1 cos lettuce, leaves roughly torn
50g snowpea sprouts, white ends trimmed
yoghurt and caper dressing
200g low-fat, thick plain yoghurt
2 tbs capers, rinsed, drained and chopped
4 tbs lemon juice
Method
Put the chicken breasts in a shallow, non-metallic dish. In a small bowl, mix together the oil, cumin, coriander and lemon juice. Pour the mixture all over the chicken, rubbing it in thoroughly to coat all sides. Cover and leave to marinate in the fridge for 1 hour, or up to 8 hours.
Nearer to serving time, make the yoghurt and caper dressing. Put all the ingredients om a s,a;; bowl and add a few grinds of black pepper and 1-2 tablespoons of water to thin it slightly. Whisk well and set aside.
Heat a BBQ grill or chargrill pan to medium. Add the chicken and cook for 6-8 minutes on one side, then turn over and cook for a further 4 minutes, or until cooked through. Remove from the heat and leave to cool slightly, then slice into strips.
Put the lettuce and snowpea sprouts in a serving dish and add the sliced chicken. Pour over the dressing, mix gently and serve.
*Taken from 'Tossed. A Murdock Book'*
Ingredients
600g chicken breast fillets
1 tbs olive oil
1 tsp ground cumin
1 tsp ground coriander
1 tbs lemon juice
1 cos lettuce, leaves roughly torn
50g snowpea sprouts, white ends trimmed
yoghurt and caper dressing
200g low-fat, thick plain yoghurt
2 tbs capers, rinsed, drained and chopped
4 tbs lemon juice
Method
Put the chicken breasts in a shallow, non-metallic dish. In a small bowl, mix together the oil, cumin, coriander and lemon juice. Pour the mixture all over the chicken, rubbing it in thoroughly to coat all sides. Cover and leave to marinate in the fridge for 1 hour, or up to 8 hours.
Nearer to serving time, make the yoghurt and caper dressing. Put all the ingredients om a s,a;; bowl and add a few grinds of black pepper and 1-2 tablespoons of water to thin it slightly. Whisk well and set aside.
Heat a BBQ grill or chargrill pan to medium. Add the chicken and cook for 6-8 minutes on one side, then turn over and cook for a further 4 minutes, or until cooked through. Remove from the heat and leave to cool slightly, then slice into strips.
Put the lettuce and snowpea sprouts in a serving dish and add the sliced chicken. Pour over the dressing, mix gently and serve.
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